Get your blood pumping with a motivating challenging workout. Reach your A-game potential as the coaches push you to new heights
WE ARE UNIQUE
Personalized attention. Measurable goals. An engaging community.
All the tools to improve your fitness, athleticism, and wellness.
ShieldMaiden CrossFit IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER, LEANER, AND HEALTHIER NOW.
Once you’ve decided you’re going to win the CrossFit Games, climb Mount Everest, or lose 100 pounds, we will help you come up with a roadmap and a timeline to help you achieve your goals.
ShieldMaiden CrossFit Location
Off of Virginia Beach Blvd, its located between the Witchduck & Newtown Rd exits.
402 Davis StSuite 101Virginia Beach, VA 23462
The coaches here genuinely care about the members and want to help them succeed. I've been blown away by the support I've had here and that support gives me the motivation to go to the gym every morning!
Sam R. Virginia Beach
I really appreciate how Amy works well with each individual in helping us achieve our fitness goals. There are so many techniques i have learned to maintain and improve my personal fitness!
Shaina T. Virginia Beach
Amy and her gym are awesome. She makes everyone feel welcome no matter what your fitness level is. The coaches and the atmosphere are so positive and I love starting my morning with the 5am crew.
MaryEllen F Norfolk
Amy is constantly pushing me far beyond what I thought was possible for myself. She told me to switch my 15lb plates for 45lbs and I thought she was insane. And I DID IT! I never would have thought I was capable! She's so encouraging and pushes you to your MAX!
Maggie O. Chesapeake
The staff and other members are just like family! A small close knit gym where each member recieves the one on one attention they need to achieve their next goal.
Chad C Virginia Beach